Omega 3 fatty acids are found in fish oil. The two most important ones are called EPA and DHA, they have been shown to help to maintain a healthy heart, healthy skin, joint mobility and as a natural anti-inflammatory agent. They also support the nervous system and are essential for a healthy brain.

90 1000mg capsules per bottle, each capsule providing 180mg EPA and 120mg DHA.

Take 1 capsule daily with food.

£8.95 per bottle

Flaxseeds (also known as linseeds) are a source of essential fatty acids (EFA's) which are critical for good health. Flaxseeds are an alternative source of essential fatty acids for vegetarians and others who do not consume much fish. Flaxseed Oil has been shown to lower cholesterol and so protects against heart disease. It also promotes healthy hair and nails and helps to maintain a healthy immune system. Flaxseeds have been known to have a beneficial effect on the menstrual cycle, menstrual cramps and may reduce menopausal symptoms such as hot flushes.

90 1000mg capsules per bottle.

1-3 capsules to be taken with food daily.

£8.95 per bottle

Cod Liver oil is a naturally occurring source of omega 3 fatty acids as well as vitamin A and D. The two most important omega 3 fatty acids are called DHA and EPA and are vital ingredients that help maintain joint flexibility as well as a healthy heart and circulation.

90 1000mg capsules per bottle.

1-2 capsules to be taken daily with food.

£5.45 per bottle

Evening Primrose Oil is a rich source of the essential Omega 6 fatty acid Gamma-linolenic acid (GLA). GLA helps the production of hormone-like substances which regulate many body functions. Research has shown that evening primrose oil may help improve pre-menstrual symptoms of irritability, bloating, cramps and breast pain. Studies have also revealed that it may help relieve eczema symptoms and ease rheumatoid arthritis pain. These 500mg capsules provide 9% GLA content and 10mg of vitamin E.

90 capsules per bottle .

1-3 capsules to be taken with food daily.

£4.69 Per Bottle

Starflower Oil is one of the richest naturally occurring sources of the essential Omega 6 fatty acid Gamma-linolenic acid (GLA). GLA helps the production of hormone-like substances which regulate many body functions. Research has shown that starflower oil may help improve pre-menstrual symptoms of irritability, bloating, cramps and breast pain. Studies have also revealed that it may help relieve eczema symptoms and ease rheumatoid arthritis pain. These 500mg capsules of starflower oil provide 22% GLA content.

90 capsules per bottle .

1-3 capsules to be taken with food daily.

£8.50 Per Bottle